All You Need to Know About High Intensity Interval Training (HIIT)

All You Need to Know About High Intensity Interval Training (HIIT)   People are now feeling time-crunched in their daily lives and are looking for more efficient ways to spend precious time when we’re not sleeping. This fast-paced lifestyle has brought High-Intensity Interval Training (H.I.I.T.) into the limelight because HIIT is thought to be the …

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Weight Loss and Muscle Gain, and Resistance Training and Cardio

Weight Loss and Muscle Gain, and Resistance Training and Cardio When it comes to fat loss, almost everyone will focus on cardio and restricting themselves from eating certain types of food. And people will generally steer clear of weight or resistance training because they think that they will look too buff and gain weight. But …

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Nutrient Timing: Eating Before, During, and After Exercise Sessions

Nutrient Timing: Eating Before, During, and After Exercise Sessions Over the past few years, nutrient timing has been the subject of numerous research studies and reviews – whether it is effective or not. The basic concept of nutrient timing is the consumption of a combination of nutrients, mainly carbohydrates, and protein, before, during, and after …

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