Common exercise mistakes beginners make

Common exercise mistakes beginners make Now more than ever, exercise and fitness has become more and more popular. And it’s not entirely news that regular exercise is very beneficial to your overall health. It strengthens your muscles, bones, joints, and connective tissues, improves cardiovascular capacity, reduces stress, boosts mental acuity, and improves sleep. The improvement …

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Is sugar bad for you?

Is Sugar bad for you? Sugar has a bittersweet relationship with people. It occurs naturally in all foods that contain carbohydrates, such as fruits and vegetables, grains, and even dairy. The sugar in these foods gives them the natural sweet taste. Therefore, consuming natural foods, even those that have high sugar content, is acceptable. Additionally, plant …

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